Lesson 1: “To relax or not to relax?” That is the question!
Defining what areas of the body need to remain relaxed, along with
dynamic training for the whole body to increase awareness in different
muscle groups and help prepare the mind and body for singing.
This lesson contains:
- PDF eBook
- MP3 audio tracks
- MPG video files
Lesson Items
- Printable PDF eBook
- eBook Sample
- Lesson 1: “To relax or not to relax?” That is the question! - 12 Page PDF eBook
- Audio MP3s
- Audio Sample
- Introduction (4:12)
- Exercise 1 - Nostril Breathing (3:12)
- Exercise 2 - The Facial Massage (1:00)
- Exercise 3 - The Yawn (0:32)
- Exercise 4 - The Flexible Jaw (1:07)
- Exercise 5 - The Lion (0:53)
- Exercise 6 - The Silent Cat (0:53)
- Exercise 7 - The Teeth Painting Tongue (0:46)
- Exercise 8 - The Head Rotation (0:58)
- Exercise 9 - Shoulder Circles (0:26)
- Exercise 10 - Yoga Side Stretches (2:04)
- Conclusion (1:02)
- Physical Exercise Video Demonstrations
- Video Sample
- Exercise 1 - Nostril Breathing (2:19)
- Exercise 2 - The Facial Massage (1:48)
- Exercise 3 - The Yawn (1:09)
- Exercise 4 - The Flexible Jaw (1:38)
- Exercise 5 - The Lion (1:22)
- Exercise 6 - The Silent Cat (1:20)
- Exercise 7 - The Teeth Painting Tongue (1:18)
- Exercise 8 - The Head Rotation (1:27)
- Exercise 9 - Shoulder Circles (1:02)
- Exercise 10 - Yoga Side Stretches (2:04)
